Coaching & Counseling Resources

Hi there! Welcome to my Counseling Resources Archive!

I am so glad that you decided to come to my website and look for tools and resources that you could use to help build your mental wellness! Here you will find a couple different resources, reading tools, reading recommendations, along with printable PDF files where you can work on different techniques at home to build and make your mental wellness better!

Please, take a peek at all of the things that I have in store for you! I truly hope that you enjoy!

Challenging Negative Thoughts Printable PDF

Creating Personal Intention Statement Printable PDF

Creating a Top Notch Mindset-2

Daily Self-care Checklist for the Busy Working Woman-2

Expressing Needs & Wants Couple Printable PDF

“FACT VERSUS FICTION ACTIVITY” PRINTABLE PDF

Getting Into The Present Moment Printable PDF

Keeping The Motivation Printable PDF

“LEARNING TO BELLY BREATHE FOR ANXIETY” PRINTABLE PDF

Personal Power Dynamics Printable PDF

Love Your Mind Journal Prompts-2

My Commitment to My Biz Printable PDF

“Putting On Weather Gear” For Depression Printable PDF

Copy of My Commitment to My Biz Printable PDF

Questions For New Biz Starters Printable PDF

Self-Care Checklist for the W.E.